Mindful Ways LLC

Guiding you along your mental health journey in the comfort of your own space through tele-health counseling.
Client Portal
Offers Telehealth
Appointments
Accepts
Online Payments
Accepts
Insurance

About

Be MINDFUL even if your Mind is Full...

I am a Clinician who has been in the field for over 16 years helping those who are seeking positive change and providing a warm environment while doing so. It is through these experiences which I have found my passion, which has led me to own/operate my own practice. I present successful strategies and offer a non-judgmental supportive environment to individuals struggling with transitional issues and/or those who are in need of a long term supportive atmosphere. I strongly believe that change can happen in one's life at any point. Engaging with them where they are at is the very first step. I look forward to meeting and accepting new individuals into my holistic approach of treatment.
KristiLee Sheffler
Licensed Clinical Social Worker- Clinical (LCSW-C)

Services

  • Life Transitions
  • Anxiety
  • Depression
  • Postpartum Depression
  • Relationship Issues
  • Self Esteem
  • Sleep or Insomnia

Approaches

  • Cognitive Behavioral Therapy (CBT)
  • Acceptance and Commitment (ACT)
  • Mindfulness-Based Cognitive Therapy (MBCT)

Insurance Accepted

  • BlueCross and BlueShield
  • Johns Hopkins USFHP

Fees

  • Initial Assessment : $200 - $225
  • 50-55 min session: $150 - $175
  • Phone Consultation (15 min): $0
  • Sliding fee (when available): $90 - $100